Workout Wednesdays! (Week #1)

So if you read my 2013 Goals, you'll remember that in the BODY section I had written down:

"Create a monthly work-out plan and write down progress
(Jan- MWF jog 1-2mi +Ripped in 30
           TTh Yoga Meltdown +Animal Flow)"

I figured what better place to keep myself accountable?

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Wednesday, January 2nd

• Ripped in 30, Week #1
• 1mi Jog, .33mi Walk

Thursday, January 3rd

• Yoga Meltdown,  Level 1
• Animal Flow Express, 1 set of 12 reps for all 6 exercises

Friday, January 4th

• Ripped in 30, Week #1
• 2mi Jog, .15mi Walk

{It poured all weekend... beaches & hiking trails were closed due to wave warnings, high wind warnings, and dangerous run-off}

 Monday, January 7th

• Ripped in 30, Week #1
• 1.1mi Jog, .2mi Walk

 Tuesday, January 8th

• Yoga Meltdown, Level 1
• Animal Flow Express, 1 set of 12 reps for all 6 exercises

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Post Workout = 8oz Almond Milk + 1 Scoop of Protein Powder

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The workouts:

• Ripped in 30 - Jillian Michael's DVD *
• Yoga Meltdown - Jillian Michael's DVD
• Animal Flow Express - Fitness Magazine Online (FREE!)

*There is a free meal plan included , I'm not using it, but I did download it. 

If you're interested, let me know!