Workout Wednesdays! (Week #2)

 Wednesday, January 9th*

• Ripped in 30, Week #2
• 2mi Jog .15mi Walk

Thursday, January 10th

• Yoga Meltdown, Level #1
• Pillbox Hike with Adrien & Kaci
  (1.5mi?) 
  Post Workout = Revolution Protein Bar

Friday, January 11th

• Ripped in 30, Week #2
• 1.4mi Jog, .3mi Walk
  Post Workout = Luna Protein Bar

Saturday, January 12th

• Animal Flow Express, 2 sets of 12 reps for all 6 exercises 

Monday, January 14th*

• Ripped in 30, Week #2
• 2mi Jog, .15mi Walk

Tuesday, January 15th*

• Yoga Meltdown, Level #1
• Animal Flow Express, 2 sets of 12 reps for all 6 exercises
  

 

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*Post Workout = 8oz Almond Milk + 1 Scoop of Protein Powder

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The workouts:

• Ripped in 30 - Jillian Michael's DVD *
• Yoga Meltdown - Jillian Michael's DVD
• Animal Flow Express - Fitness Magazine Online (FREE!)

*There is a free meal plan included , I'm not using it, but I did download it. 

If you're interested, let me know!